BetterMynd

BetterMynd Telehealth Therapy platform available

Student Wellness is partnered with BetterMynd, an online therapy platform, to offer our students access to telehealth sessions with its licensed diverse network of mental health counselors. SC4 students can access free online therapy sessions through BetterMynd. Telehealth sessions are 50 minutes, private, confidential, and can take place on your laptop or smartphone. Sessions are available 24/7. BetterMynd also provides free self-help resources and group workshops to current and active students. Five telehealth sessions are available for any active college student, and additional sessions may be granted by contacting studentwellness@sc4.edu. For students who wish to continue counseling beyond the allotted sessions, the student may pay out of pocket for continued mental health counseling services for $85 per session to their BetterMynd therapist.

Also, please note this service is not to be used for emergencies. If you need immediate assistance, please call (810) 989-5552 (Director of Student Wellness), the St. Clair County Community Mental Health Mobile Crisis Response Unit at (810) 966-2575, 911 or the 24/7 988 Suicide and Crisis Lifeline, a national network of local crisis centers that provides free and confidential support to people experiencing mental health-related distress, suicidal crisis, emotional distress or substance use crisis.

Register online and get started with a BetterMynd counselor.

Please use your SC4 email address to register and access your no-cost telehealth services.

BetterMynd Group Workshop topics

• How to Identify and Challenge Unhelpful Thought Patterns
• Mindfulness and Anxiety
• Negotiation Cheat Sheet
• Intro Basic Anxiety Skills
• Managing Stress and Anxiety
• Grief and Loss Part I and Part II
• Maslow’s Hierarchy of Needs
• How to Improve Communication Skills: The Dearman
• Mindfulness, Not Just Meditation
• Healthy Relationships
• Body Positivity and Social Media
• Life Transitions
• Conquer Procrastination Now, Not Later
• From Self-Criticism to Self-Compassion
• What is Distress Tolerance? Managing Emotional Distress
• Practicing Radical Acceptance
• Do Our Emotions Fit the Facts?
• Challenging Doubt: Level and Reframing

Once you sign-up for a BetterMynd student account, you may register for a group workshop and view the list of offerings each month.